The Traveler's H.E.A.R.T. Podcast

Welcome Listeners, So Glad You Found Us!

On the Traveler's H.E.A.R.T. Podcast we love to explore

why we travel, how we travel and the benefits of

transformational travel, both outwardly and inwardly.

Each episode we dive deeper into how our passions, biases,

beliefs, cultural preferences, life events, life stages and

even astrology, influence our travel choices and decisions,

ultimately impacting our experiences and life, forever!


Tune into inspiring stories from travelers and

travel experts from around the globe on ways we

can all fuel the desires of our traveler’s heart daily

whether it’s on the road or living life at back home.

Tune In, Listen Here and Leave a 5-Star Review
iTunes, Spotify, Podtail, Amazon Music, Google Podcasts

Connect with Our Facebook Community
Living the Traveler's H.E.A.R.T.

I am your host Julie Zolfo and the author of the

Amazon Best-seller, The Way of the Travelers HEART.

So excited to be on this epic adventure of life with you

New Episodes on Mondays!
Sneak Peak Audiograms are available below.
PS: Remeber to download your free gift

"The ABC's of Living Ridiculously Fulfilled" as featured in the Amazon Bestseller, The Way of the Traveler's H.E.A.R.T.

blog image

Episode 13: Holiday Emotional Eating Support

November 28, 20221 min read

The holidays are marketed as the happiest time of the year, but for many, emotions run high and disordered eating can be triggered. Join Julie as she speaks with Liza Lomax about managing stress and developing healthy eating during the holidays. Preparing yourself for the holiday season is possible by developing healthy eating and making these healthy habits last a lifetime! Stay tuned!

Here are the things to expect in the episode:

     How can you avoid emotional eating during holidays?

     Is traveling can be a tool for healing?

     How does your mindset affect your goals in life?

     Why is it important to live your life more consciously?

     And much more!

About Liza:

Liza Lomax is a Mind-Body-Food Coach who helps folks with an unhealthy relationship with food destroy the stronghold it has over their lives by walking them through Liza’s Limitation Lifter System. Liza is also a Fitness Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker.

Liza struggled for many years with battles of emotional eating and is now determined to help folks end their battle as well, find their authenticity, and love their reflection. Liza and their partner Joy are off traveling the world to find their forever home. She has no pets, plants, or kids, so why not travel the world.

Connect with Liza Lomax!

Website: https://lizalomax.com/

Facebook: https://www.facebook.com/loveyourbodycoaching/

Twitter: https://twitter.com/liza_lomax

Instagram: https://www.instagram.com/loveyourbodycoachingwithliza/

LinkedIn: https://www.linkedin.com/in/liza-lomax-7b9625179/

TikTok: https://www.tiktok.com/@loveyourbodycoaching

YouTube: https://www.youtube.com/channel/UCfhaE9SuVs915S5LnLFxtMA

Connect with Julie Zolfo, Traveler's HEART Podcast Host

Website: www.juliezolfo.com

Free Gift: https://www.livingthetravelersheart.com/free-gift

Facebook: https://www.facebook.com/juliezolfo/

Instagram: https://www.instagram.com/juliezolfo/

LinkedIn:https://www.linkedin.com/in/juliezolfo/


blog author image

Julie Zolfo

Hi! I'm Julie Zolfo! I have created a concrete decision-making method that has real-world outcomes, not vague notions of improvement. It’s called The Fulfillment Factor Formula and it’s available to you if you’re ready to identify and reimagine what’s truly possible for your life at work and at play. Don’t let being stuck, bored or unhappy be a part of your life one more day. Let’s connect and get you on the foolproof path of fulfillment right now I coach and mentor women who are … Corporate Professionals / Solopreneurs / Creatives / Healers / Empty-Nesters / Influencers and so much more.

Back to Blog