The Traveler's H.E.A.R.T. Podcast

Welcome, Wide-Eyed Wanderer Listeners!

Welcome to the Traveler's H.E.A.R.T. Podcast –

we're thrilled to have you here!

Join us as we explore the essence of travel –

why we do it, how we do it, and the profound, transformative effects
it has on us, both externally and internally.

In each episode, we explore how our passions, biases,
beliefs, cultural inclinations, life experiences, stages, and even astrology
shape our travel choices and leave a lasting impact on our lives.

Tune in and experience captivating tales from fellow
travelers and insights from global travel experts as we explore how to satisfy
your wanderlust, whether you're on the road or embracing the adventure of
everyday life at home.

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Living the Traveler's H.E.A.R.T.

I am your host Julie Zolfo and the author of the

Amazon Best-seller, The Way of the Travelers HEART.

So excited to be on this epic adventure of life with you

New Episodes on Mondays!
Sneak Peak Audiograms are available below.
PS: Remeber to download your free gift

"The ABC's of Living Ridiculously Fulfilled" as featured in the Amazon Bestseller, The Way of the Traveler's H.E.A.R.T.

disordered eating. emotional triggeres, dieting

Episode 13: Holiday Emotional Eating Support

November 28, 20221 min read

The holidays are marketed as the happiest time of the year, but for many, emotions run high and disordered eating can be triggered. Join Julie as she speaks with Liza Lomax about managing stress and developing healthy eating during the holidays. Preparing yourself for the holiday season is possible by developing healthy eating and making these healthy habits last a lifetime! Stay tuned!

Here are the things to expect in the episode:

     How can you avoid emotional eating during holidays?

     Is traveling can be a tool for healing?

     How does your mindset affect your goals in life?

     Why is it important to live your life more consciously?

     And much more!

About Liza:

Liza Lomax is a Mind-Body-Food Coach who helps folks with an unhealthy relationship with food destroy the stronghold it has over their lives by walking them through Liza’s Limitation Lifter System. Liza is also a Fitness Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker.

Liza struggled for many years with battles of emotional eating and is now determined to help folks end their battle as well, find their authenticity, and love their reflection. Liza and their partner Joy are off traveling the world to find their forever home. She has no pets, plants, or kids, so why not travel the world.

Connect with Liza Lomax!

Website: https://lizalomax.com/

Facebook: https://www.facebook.com/loveyourbodycoaching/

Twitter: https://twitter.com/liza_lomax

Instagram: https://www.instagram.com/loveyourbodycoachingwithliza/

LinkedIn: https://www.linkedin.com/in/liza-lomax-7b9625179/

TikTok: https://www.tiktok.com/@loveyourbodycoaching

YouTube: https://www.youtube.com/channel/UCfhaE9SuVs915S5LnLFxtMA

Connect with Julie Zolfo, Traveler's HEART Podcast Host

Website: www.juliezolfo.com

Free Gift: https://www.livingthetravelersheart.com/free-gift

Facebook: https://www.facebook.com/juliezolfo/

Instagram: https://www.instagram.com/juliezolfo/

LinkedIn:https://www.linkedin.com/in/juliezolfo/


blog author image

Julie Zolfo

Hi! I'm Julie Zolfo! I have created a concrete decision-making method that has real-world outcomes, not vague notions of improvement. It’s called The Fulfillment Factor Formula and it’s available to you if you’re ready to identify and reimagine what’s truly possible for your life at work and at play. Don’t let being stuck, bored or unhappy be a part of your life one more day. Let’s connect and get you on the foolproof path of fulfillment right now I coach and mentor women who are … Corporate Professionals / Solopreneurs / Creatives / Healers / Empty-Nesters / Influencers and so much more.

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